What Causes Tennis Elbow?
Tennis Elbow develops due to repeated stress on the tendons that attach to the outer part of the elbow. Common causes include:
Repetitive wrist or arm movements
Excessive gripping or lifting
Racquet sports
Typing or prolonged computer use
Improper lifting techniques
If untreated, the pain may worsen and interfere with daily tasks like lifting a cup, shaking hands, or opening a door.
Symptoms of Tennis Elbow
Pain on the outer side of the elbow
Weak grip strength
Pain while lifting or twisting objects
Tenderness around the elbow joint
Discomfort radiating down the forearm
Our Treatment Approach at Healing Hub
We begin with a detailed assessment to identify the severity of tendon strain and muscle imbalance. Based on your condition, we create a personalized treatment plan.
Our Program Includes:
1. Pain Management
Manual therapy and electrotherapy techniques to reduce inflammation and discomfort.
2. Tendon Strengthening
Gradual strengthening exercises to rebuild tendon resilience.
3. Stretching & Flexibility
Targeted stretches to reduce forearm tightness.
4. Grip & Functional Training
Improving hand and wrist strength for better daily function.
5. Movement Correction
Correction of faulty movement patterns to prevent recurrence.
Benefits of Physiotherapy for Tennis Elbow
Reduced elbow pain and inflammation
Improved grip strength
Faster recovery
Prevention of chronic tendon damage
Safe return to sports and work activities
Why Choose Healing Hub?
Personalized care plans
Evidence-based physiotherapy techniques
Focus on long-term recovery
Professional and patient-centered approach
At Healing Hub, we treat the root cause — not just the symptoms — helping you regain pain-free arm movement and confidence.
Book your consultation today and start your recovery journey.